Private Online ADHD Assessment for Adults
- Do you often feel scattered, overwhelmed, or frustrated with how things slip through the cracks?
- Are you tired of constantly masking, overthinking, or feeling “too much” and “not enough” at the same time?
- Have you been diagnosed (or suspect ADHD) and don’t know where to start?
What’s Included in Your Assessment:
Step 1 – Initial Consultation (40–50 minutes)
We’ll explore your history, current struggles, and how ADHD may be showing up in your daily life.Step 2 – Full Clinical Interview with DIVA-5 (90–120 minutes)
The DIVA-5 is the gold-standard structured diagnostic interview for ADHD, recognised across Europe and the UK. It ensures your assessment is thorough, accurate, and aligned with international standards.Step 3 – Additional Consultation if Needed (at no extra cost)
If your case isn’t fully clear after the main assessment, I offer a follow-up consultation to make sure you get the answers you deserve.Optional: MOXO Attention Test (30 minutes)
A computer-based test that adds objective data about your attention, timing, and impulsivity — especially useful if you want more detailed insights
During my ADHD coaching programme you will:
Get clarity on your unique ADHD profile — and whether other factors like anxiety, trauma or perfectionism might also be at play,
Learn practical strategies rooted in CBT, solution-focused coaching and mindfulness — including how to manage emotional overwhelm, impulsivity or that endless mental to-do list,
Discover how to challenge unhelpful thought patterns and stop beating yourself up for things outside your control,
Use visualisation, mindfulness and nervous system regulation tools to help you pause, reset and respond — not just react,
Build sustainable routines, boundaries and mindset shifts that help you get stuff done your way,
Have someone (me!) to help you stay on track, make sense of it all, and remind you what’s actually important.
Don’t wait, book your free consultation now to see if ADHD coaching is for you
You might be wondering why I care so much about ADHD. The truth? I don’t have ADHD myself, but I spent years feeling constantly scattered, anxious, burnt out and wondering what was “wrong” with me. I now know it wasn’t ADHD — it was anxiety and perfectionism.
That’s why I believe so deeply in getting the full picture before putting a label on anything. Misdiagnosis is common, especially in women — and that’s why I always take a holistic, individual approach. Together, we look at the full context of your life: mind, body, environment and emotions. No shortcuts. Just support that actually fits you.
