Aleksandra
Pamphlett
I work with adults who want to better understand how they think, feel and function – whether they are struggling with ADHD, anxiety, overwhelm, procrastination, perfectionism or simply feeling stuck.
Alongside my individual work, I deliver practical workshops and training for companies, schools and organisations, with a growing focus on ADHD, neurodiversity and mental wellbeing.
Do not sit around waiting for things to come to you. Fight for what you want, take responsibility for yourself.
Michel Tanus
My approach combines psychological knowledge with practical tools from CBT, solution-focused work, coaching and mindfulness.
Sometimes we need to understand what is driving a difficulty. Sometimes we already understand it and need help changing what happens next.
Usually, we need a bit of both.
How I can help
Psychological support &
Coaching
Individual online work for adults experiencing anxiety, chronic stress, overthinking, perfectionism, low confidence, procrastination, burnout and other everyday psychological difficulties.
Depending on what you need, our work may be more psychological, more coaching-focused — or a combination of both.
Workshops &
Organisations
Practical psychology and neurodiversity training for companies, managers, schools and community organisations.
Topics can include ADHD and neurodiversity, supporting neurodivergent employees, stress and burnout, psychological wellbeing, communication, boundaries and effective ways of working.
Available as webinars, shorter workshops and longer interactive sessions.
Assessment & Support
ADULT ADHD
Structured ADHD assessment for adults, including a detailed clinical and developmental interview, DIVA-5 and differential assessment.
I also support adults who have already been diagnosed and want practical help with focus, procrastination, organisation, overwhelm and emotional regulation.
